Mums… It’s Time Someone
Took Care of You
Your Strength Didn’t Disappear, It Just Needs The Right Space To Rebuild
Every morning, in homes across Launceston, new mums start their day the same way.
A bleary-eyed glance at the time (was that really only 2 hours of sleep?), another coffee that’ll go cold before you can finish it, and that familiar thought…
“I used to be so strong. What happened to me?
The days blend together. Between constant feeds, the endless holding, and those 3-minute showers with an audience, you barely recognise yourself anymore.
Your body feels foreign, your energy is non-existent, and “me time” has become a distant memory. The gym? It sits there on your to-do list, right below “get more sleep” and “find time to breathe”.
But here’s what nobody tells you about strength…
Sometimes losing it is the first step to finding a whole new kind of power. The kind that comes not from lifting weights, but from lifting yourself up. Not from running miles, but from running on empty and still showing up.
The strength you have right now? It’s incredible. You just need the right space to reconnect with it.
That’s why we created Method Mums. Not just another gym membership, but a sanctuary designed around what new mums really need.
A place where you can rebuild your strength with other mums who get it.
Where 24/7 gym access and mid-morning classes, means working with your little one’s schedule, not against it.
Where expert guidance meets genuine understanding.
And yes, where you can finally finish your coffee while it’s still hot (in our Private Recovery Room, between your sauna session and ice bath).
So what does this mean in for you?
We’ve built every aspect of our Method Mums membership around the real challenges you’re facing right now. Here’s how we turn understanding into action… ⬇️
Your Week at Method Mums
Every week is designed to support your complete journey back to strength — mind, body, and spirit.
✅ Mums-Only Strength Sessions (Tuesdays & Thursdays, 10:30am)
Small-group training that alternates between lower and upper body, perfectly timed between morning feeds and lunch. Our expert trainers ensure every movement is safe and effective for your postpartum journey. And yes! You can bring your little-one along with you.
*Programs designed in line with the RANCOG 2020 Guidelines for Exercise during Pregnancy
✅ Mums-Only Yoga (Wednesdays, 11:30am)
A gentle but powerful session designed specifically for post-natal bodies. Rebuild your core strength and find moments of peace in a supportive environment.
✅ Your Private Recovery Sanctuary
A weekly 60-minute session in our Private Recovery Room where you can truly restore. Alternate between the healing warmth of our sauna and the rejuvenating power of our ice bath. This is your time — to reset, to breathe, and enjoy some all-to-precious “me time”. (*included with Method Mums 1)
✅ Unlimited Access to all Yoga & Mat Pilates
When you’re feeling confident and strong enough you can start to incorporate more yoga & pilates classes into your routine. Unlimited access to all of our Reset Room classes which include various Yoga & Mat Pilates sessions.
✅ Weekend Energy Boost
Access to our Met-Con classes every Saturday and Sunday — join in when it suits your family’s schedule.
✅ Flexibility For Real Life
24/7 gym access because some days are unpredictable
Optional solo HIIT workout when you need it
Virtual Yoga sessions for when you’re stuck at home
✅ Complete Support System
Private Mums-Only group forum for support and connection
Personal weekly smart meal planner
Access to our specialised training app
Daily habit tracking
Regular body composition scans each month to track your progress
Choose Your Method Mums Journey
Method Mums 1: What Do I get? ⬇️
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10:30am Tuesdays (Lower-Body)
10:30am Thursdays (Upper-Body)
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Wednesdays 11:30am
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Private Recovery Room includes Sauna & Ice Bath facilities.
Available to be booked any hour between 6am and 9pm every day of the week (subject to availability).
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See class schedule at the bottom of this page for class times.
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Connect, share results, and motivate and encourage each other in our Private Method Mums group forum located in our app.
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At-home yoga sessions designed for pre and postnatal mums for when you can’t find the time to get to class.
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Price: $69.95 per week
Method Mums 2: What Do I get? ⬇️
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This membership includes everything in Method Mums 1 except the 1× 60 minute session per week in our Private Recovery Room.
Price: $49.95 per week
⭐️ A Special Bonus For The First 10 Method Mums To Sign Up
If you’re one of the first 10 mums to sign up you will receive a special gift from our amazing friends Storm & India in addition to receiving your first week free!
what some of our mums have to say about Method + Action
(Plus some thoughts from our amazing Method Family)
— Sophie Wood
“I joined Method + Action when I was about 4 months postpartum with my second baby.
When I went to my first session I was given a warm welcome by the team and everyone around me. It made me so happy that I bit the bullet and signed up.
I have been a member for a few months now, and I’m starting to feel as strong and fit as I did pre baby.
I’m also slowly starting to get some confidence back, and am loving the journey!”
— Josie Husband
“Joining the Method family was one of the best decisions I’ve ever made. Josh, Melody, and the entire team have cultivated a welcoming, supportive, and vibrant community that is truly fun to be a part of.
With a wide variety of classes and flexible schedules, it fits perfectly into my busy life as a working mum, with two energetic boys. I initially sought to improve my overall fitness, mental health & strength, but what I’ve gained from Method + Action goes far beyond that.
If you are thinking about joining, do yourself a favor and invest in your future self! You won’t regret it!”
— Coley Harding
“I’ve always been overwhelmed when it comes to going to the gym. It’s too hard, too much, too many people, too many looks. I can’t even count the number of different gyms I’ve gone to in my adult life, and I felt like I didn’t belong.
When I emailed Josh a few months ago and came in for a look around and a chat about my goals, I was dubious.
But, I started coming to strength classes a few days later after signing up for the Method 1 Membership and haven’t looked back since. I walk in and feel welcomed, at ease, and ready to go.
Between the strength classes, the M+A app, the recovery room, and now yoga a few times a week, it has everything I need in a gym for making health a lifestyle.
Currently down 15kgs in my journey, with more to come.
Thanks, fam ✌️”
Jess Brown, (Method 2 Member)
With my confidence and general well-being quite low I joined Method plus Action as I wanted to put more of a priority on my physical and mental health.
I experience a fair bit of anxiety and historically have struggled in some gyms- I can easily say that in the year and a half I have been accessing the gym I have never once felt uncomfortable or unwelcomed. You are always greeted genuinely by every member of staff, while every person completing their sessions are so accommodating to each other.
The equipment is quality and always well maintained, the gym is clean and purposeful and the staff are so knowledgeable and willing to help.
Method is a rare gym that puts an emphasis on the importance of looking after yourself holistically with the added bonus of the recovery room and yoga/plates space. I'm sure my review sounds a bit like an ad but I honestly cannot speak highly enough and can recognise the positive impact Method has had in my life.
Thankyou!
— Evan Gibson
“I am a relatively new member at Method + Action. I have been an on and off gym member for many years now and have never been able to feel settled in a gym.
After my first step into Method + Action I felt at home. Josh, Melody and the whole team, including the members made me feel welcome. The facility is well equipped, well laid out and the Recovery Room is outstanding.
The motivation that I gained from joining this amazing facility this year has helped me lose 25kgs & gain confidence to be a better version of myself.
When joining you become part of the family and that is what sets Method + Action above the rest.
Now I will be a lifetime member of the family”
— Justin Nobes
“Joining Method + Action has transformed my life beyond just physical fitness; it has reshaped my entire lifestyle.
The knowledgeable trainers have guided me through targeted workouts while educating me on technique, nutrition, and complete well-being. A big shout out to Josh!
The gyms comprehensive approach has helped me understand my body’s needs, fuelling it with the right foods and has allowed me to now manage stress effectively.
I feel stronger both physically and mentally—more confident, focused, and energised than ever.
Thank you, Method + Action team, for empowering me to live a healthier, happier life.”
— Britney Schultz
It’s feels like home! The encouragement to push yourself. The support when you’re at your breaking point. The musical motivation. The constant smiles. The coaches who make you feel a part of a family. This is why Method plus Action is for me!
Becoming a part of this family was the best decision I have ever made. I feel more energetic and more confident in both the exercises and myself, every time I complete a class.
The hardest part is showing up for the first time. Thank goodness I bumped into Melody! Because, from that first visit, I felt like I belonged ☺️
We’ve Got your back
Our Method + Action Future-Self Guarantee
Helping you achieve your health and fitness goals is our number 1 priority.
In-fact, we are so sure you’ll love being a part of the family here at Method + Action that we are offering a no-brainer guarantee…
We GUARANTEE to unlock your healthiest + happiest future self in 90 days or it’s FREE!
We’re so confident that Method Plus Action will transform your mental and physical wellbeing in just 90 days, that if you don’t experience real change, we’ll refund your money — no questions asked.
That’s our Future Self Guarantee.
Still have some questions?
Q: How soon after giving birth can I start?
A: We recommend getting clearance from your doctor/obstetrician but 6 weeks postpartum is the general rule. If you’ve had a Caesarian then we recommend waiting until 12 weeks postpartum to recover before starting.
Q: I haven’t exercised in a long time/during pregnancy — is this suitable for me?
A: Absolutely! All our sessions are designed following RANZCOG 2020 guidelines for Exercise during Pregnancy, and our expert coaches specialise in post-natal fitness. We meet you exactly where you are, whether you’re just starting out or getting back into exercise. Every movement is scalable, and we take a personalised approach to ensure you’re building strength safely and effectively.
Q: Do you have childcare facilities?
A: We don’t have childcare facilities – however, you can have your child alongside you as you workout in the main gym. We also have a space up in the Reset Room where you can leave your child while you do yoga/pilates.
Q: What if I'm the only complete beginner?
A: You'll be in good company! Many of our mums are returning to exercise for the first time since giving birth. Our supportive community welcomes women at all stages of their fitness journey, and our coaches ensure every exercise can be modified to match your current ability. Remember - every mum in our community started exactly where you are.
Q: What happens if my baby is sick or I can’t make it to a session?
A: No stress at all! We know unpredictable motherhood can be. You can just cancel your class booking if you need to.
Q: Can I bring my baby to sessions?
A: Most definitely! We encourage you to bring your little one along with you to your classes.
Q: Is there a maximum age limit for babies?
A: No, but if your little one is very young, we recommend bringing headphones to help block out any noise.
Q: What makes the Recovery Room option worth the extra cost?
A: Our Recovery Room isn't just about physical recovery - it's your sanctuary for complete restoration. Your weekly 60-minute session gives you dedicated time to alternate between our sauna and ice bath, helping reduce inflammation, speed up recovery, and most importantly, give you precious uninterrupted time to truly reset. Many mums tell us this becomes their favorite hour of the week - a time to completely focus on their own wellbeing while their body recovers.
Q: How does the Recovery Room booking work?
A: It’s a private room just for you during your one-hour booking. You’re welcome to bring your little along, or if you have a babysitter, you can take the time to fully relax and unwind.
Q: Is there a time limit for each session?
A: Classes run for 45-60 minutes, and your Recovery Room session is 60 minutes. If you're doing a solo session, you’re welcome to take as long as you need.
Q: What if I need to cancel my membership?
A: No problems at all. If, for any reason, you need to cancel your membership we just ask for 2 weeks notice and there are no hidden cancellation costs.
Q: Is there a minimum commitment period?
A: Nope!
Q: Why is this better than a regular gym membership?
A: Method Mums is built for mums, not just gym-goers. With private, mums-only strength + yoga, expert coaching, Recovery Room + Reset Room access, virtual options, and a supportive community, you’ll get tailored training in a mum-friendly space—where you can even bring your little one. Unlike a regular gym, you’re guided every step of the way for safe, effective progress.
Q: Can I put my membership on hold if my baby is sick/I'm unwell?
A: Absolutely. Simply let us know when you would like to pause your membership and we will process it for you straight away.
Q: Can I try before I commit?
A: Of course! Just reach out, and we’ll book you in to try a class or two so you can see if it’s the right fit for you.
Q: How does the private forum work?
A: As soon as you sign up you will have access to our Private Method Mums Group located in our app where you can connect and share your progress with other Method Mums.
Q: Are there any additional costs I should know about?
A: The only additional cost is a $50 joining fee, which covers your access fob and admin setup.
Q: Do you offer any payment plans?
A: You can pay weekly or fortnightly depending on what works for you.
Q: Can I upgrade/downgrade my membership if I want to?
A: Absolutely, you can upgrade or downgrade at any time!