classes that get you fit + make you sweat
MET-CON:
Strap in and get ready for 45 minutes of absolute chaos + carnage... The energy + vibe within the studio is guaranteed to be next level and the workout itself (a blend of resistance, cardiovascular + plyometric training) will push you to your absolute limit. Our promise to you? It will be worth every damn second!
SMACK:
Looking for an intense workout AND a way to release that built-up tension? We’ve got you! Let us introduce you to SMACK, our high-intensity boxing class that’ll have your heart pumping and your frustrations released (in a safe way of course). Knock out tension, get fighting fit, and have an absolute blast with your fabulous coaches, even when we’re working you hard!
run-club
This is a FREE class that anyone can book and attend—even if you're not a Method member!
Looking for a fun way to stay active and connect with the Method fam? Our RUN-CLUB is all about community, inclusion, and making running enjoyable for everyone. Whether you're new to running or have years of experience, this outdoor class welcomes all fitness levels.
It’s more than just a run—it's about coming together, supporting one another, and reaching new goals as a group. Every step you take with us brings you closer to a healthier, happier version of yourself.
Join the Method fam, lace up, and be part of a running experience that’s uplifting, energising, and fun for everyone!
classes that get you strong + change your shape
Are you ready to claim the title ‘strength training champion’? With our full-body class, that’s what you’ll get! Prepare yourself, with our full-body class our coaches will help you master the art of proper lifting technique, consistent progression, increasing your strength, and most importantly, helping you meet the goals you’ve set to become your stronger, fabulous self. Becoming your stronger self isn’t a walk in the park though! Prepare to be consistently pushed above and beyond your limits with this feisty full-body strength and conditioning workout.
FULL-BODY: (HYBRID FOCUS):
Drop it like it’s hot – in lower-body 1, we're hitting those squats and hitting them hard! There’s more to squats than just going up and down, and our coaches are here to show you just how it’s done. Focusing on perfect technique, our coaches will guide you through correct posture, depth, tempo, and different stances to achieve your goals and test boundaries. This class primarily focuses on the squat and lower body accessories, so prepare to set those glutes alight!
LOWER-BODY 1: (SQUAT FOCUS):
LOWER-BODY 2: (DEADLIFT FOCUS):
Let’s be honest, not all of us are sure if we’re doing deadlifts correctly, but that’s where our coaches come into play—they do! The purpose of our lower-body 2 class is for our coaches to work with you to ensure you’re tackling deadlifts the way they should be done: with great technique and a strange love for this challenging exercise. With a coach by your side, not only can you be assured you’re learning the proper technique, but you’ll also have no choice but to do them! This class primarily focuses on the deadlift and lower body accessories.
UPPER-BODY 1: (Primary Bench):
How much do you bench? Get ready to find out with our upper-body 1 class. With the support and guidance of our coaches, we’re going to help you raise the bar! In this session, the coach will help you nail your technique, primarily focusing on the bench press and upper body accessories. There won’t be any poor form or getting stuck under a heavy bar; our coaches will be almost too close by to let that happen!
UPPER-BODY 2: (Secondary bench):
Get ready to sculpt those guns and perfect your form in our Upper-Body 2 class! Our coaches are here to turn you into a bench press or overhead press pro, with just the right amount of good burn in your upper-body accessory work. Your future torso will thank you for the extra attention!
classes that get you bendy + strenghthen your mind
mat pilates:
Welcome to Mat Pilates, where we promise not to bend you out of shape (unless you're up for a challenge)! Get ready to stretch, strengthen, and maybe even have a chuckle or two as we work those core muscles and find our inner zen. Whether you're a newbie or a Pilates pro, our classes are designed to make you feel like a superstar on the mat. So, grab your yoga pants and join us for a workout that's as fun as it is effective!
hiit pilates:
HIIT Pilates with Bea is the perfect blend of intensity and core-focused movement. This class takes the precision of Pilates and pairs it with the high-energy pace of HIIT, delivering a full-body workout that builds strength, stability, and endurance.
Expect to work up a sweat as Bea guides you through bursts of dynamic exercises, followed by focused Pilates movements designed to challenge your core and improve overall body control. Whether you're aiming to boost your performance in other classes or looking for a fun, efficient way to tone up, HIIT Pilates will take your fitness to the next level.
Join Bea for a fast-paced, results-driven session that’ll leave you feeling stronger, leaner, and more energised!
roll + restore:
Roll + Restore with Bea is the perfect complement to your Strength and HIIT training. This foam roller class is designed to help you release muscle tension, improve mobility, and speed up recovery after intense workouts. Bea will guide you through foam rolling techniques that target tight areas, enhance circulation, and improve flexibility, ensuring you’re primed for your next training session.
Whether you're dealing with post-workout soreness or looking to prevent injuries, this class will help you reset and restore your body, so you can train harder and move better. Incorporating Roll + Restore into your routine will boost your performance and keep you feeling your best.
Join Bea for a session that’s all about recovery and optimisation—your muscles will thank you!
mobility + restore:
Mobility + Restore is a Yin-inspired class designed to help you unwind, improve flexibility, and restore balance to your body. Perfect for anyone looking to complement their strength or high-intensity training, this class focuses on deep, sustained stretches to release tension, increase mobility, and aid recovery.
With a slower pace, Mobility + Restore is ideal for improving range of motion, reducing stiffness, and enhancing overall body awareness. Whether you're recovering from intense workouts or simply looking for a way to reset and recharge, this class offers the perfect balance of relaxation and restoration.
Join us to move better, feel better, and give your body the care it deserves!
Strength + Stretch is the perfect complement to your Strength and HIIT training! Led by our expert yoga instructors, Sorcha and Louise, this class combines dynamic stretching with functional strength movements to enhance flexibility, mobility, and recovery. Designed specifically for those pushing hard in strength and high-intensity workouts, Strength + Stretch will help you move better, prevent injuries, and unlock greater performance in your regular training.
Expect a balance of mobility work to improve your range of motion, combined with bodyweight strength exercises that build stability and resilience. Whether you're looking to recover faster or take your training to the next level, this class is a must for any serious athlete.
Join us and feel the difference in your next session!
strength + stretch:
Beats, Bends + Handstands is where music meets movement! This high-energy class combines vibrant beats with flowing yoga sequences and handstand practice to elevate your strength, balance, and flexibility. Whether you're new to inversions or a handstand pro, you'll find the right challenge to build your skills and push your limits.
Designed to complement your regular training, this class will help you improve core stability, enhance body control, and add a fun, dynamic element to your routine. With expert guidance and upbeat tunes, you'll leave feeling energised, accomplished, and ready to take on anything!
Come for the beats, stay for the bends, and master those handstands!
