COACH Melody Dingemanse
c0-CEO/CO-OWNER
I personally have always loved fitness and food, but have always struggled with the right balance.
It wasn't until I invested in myself with the right coaching that I realised where I was going wrong and why I wasn't achieving the results I wanted.
Josh and I now know the importance of setting goals, making methods to reach these goals and adhering to the process. It is now our passion to impart that to as many individuals as we can. People can't grow without goals, and people can't reach their goals if they don't have a process to get there. My passion is to help people not only reach their goals and desires but to guide them to set unimaginable goals to open them up to their full potential.
Our mindset is everything. Living a healthy lifestyle doesn't have to be boring. It's learning a balance, and at m+a we have the keys to this balance.
“If you are looking for someone that can give you results and create a fitness regime to suit your lifestyle then go and speak with Melody. I am constantly travelling for my job so finding routine and consistency is extremely difficult. Melody built a simple plan that I can follow and stick to, no matter which part of the country I am in. Melody has not only improved me aesthetically but has improved my confidence (within myself and in the gym), as well as my knowledge and understanding of how simple things can actually be.
— Zak